Day 20 Walk 30 minutes with a moderate pace. It s free and you dont need equipment.
Walking For Weight Loss Your 4 Week Plan
The trick to walking for weight loss is to understand two simple rules.
Free walking plan to lose weight. This walking for weight loss plan is easy to follow an another tip is to drink more water. How the program works The program is a 6 week walking schedule with intervals at 3 different walking speeds. In fact its actually relatively simple to lose one pound per week by building the walking habit.
While this is a walking plan we recommend including additional strength and flexibility sessions to boost the body shaping and weight-loss benefits of this plan and help prevent aches and pains. If youve made it a habit of skipping the gym and the only exercise you get is walking from your house to the car and back adding in 10- 20- or 30-minute sessions will make a difference To help you get started weve created this 4-week plan to help you burn 200300 calories a session. Day 21 Fast walk for 25 minutes and end with an 8-minute easy walk.
Walking to lose weight is possible. Although its possible to lose weight by walking regularly for best results walking should be combined with a healthy diet. To enhance the intensity of your physical activity consider trying the 20 Minute Full Body Workout at Home.
General recommendations are walking. Know how many steps you need to take. Cool down with 3 minutes of easy walking at the end.
There are 15 minute walks Tuesday to Friday and 30 minute walks Saturday and Sunday. Week 1 Workout 1 - Walk 2 minutes walk 2 minutes incline 1 x 2. Next pump the arms as you walk and pull the navel in towards your spine to engage your core.
This is a great reason to drink water. Drink water during and after your walk for weight loss. More importantly you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television.
You see the walk time per day below and this will increase as well as the incline each week. Not only does water keep you hydrated but it also helps your metabolic rate which helps you burn more calories. In fact scientists say it could actually be better for you than high-intensity.
Pull your shoulders back so that youre not rounded forward while walking. The aim at the end of the plan is to get you walking briskly for 30 minutes per day in 12 weeks. So if youre looking to get fitter and slimmer just step out our six-week walking plan will show you the way If the thought of donning a tracksuit has you breaking out in a cold sweat recent research showing that walking has just as many health benefits as running will be music to your ears.
With this plan youll aim to burn an average of 300 calories per day with a combination of walking strength training and stretching.
